Thomas Braun v500m/1:00r...6 row
3,000m
Meters
13:40.5
Time
2:16.7
Pace
173
Calories
109
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 19:40.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 215 |
December 18, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 22 | 109 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 104 | |
| r: 1:00 | 222m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 111 | |
| r: 1:00 | 221m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 111 | |
| r: 1:00 | 217m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 110 | |
| r: 1:00 | 217m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 112 | |
| r: 1:00 | 220m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 111 | |
| r: 1:00 | 222m | ||||||
| r1,319m |
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Workout Graph
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