Thomas Braun 21:56 row
5,009
Meters
21:56.9
Time
2:11.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 218 |
December 18, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,009 | 2:11.4 | 154 | 830 | 24 | 141 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 136 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 144 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 154 |
| 21:56.9 | 472 | 2:03.8 | 184 | 934 | 24 | 125 |
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Workout Graph
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