Thomas Braun 21:56 row
5,009m
Meters
21:56.9
Time
2:11.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 218 |
December 18, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,009m | 2:11.4 | 154 | 830 | 24 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 148 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 154 |
| 21:56.9 | 472m | 2:03.8 | 184 | 934 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.