Thomas Braun 54:10 row
11,619m
Meters
54:10.1
Time
2:19.8
Pace
663
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 212 |
December 19, 2023 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.1 | 11,619m | 2:19.8 | 128 | 740 | 22 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 120 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 124 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 126 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 126 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 136 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 135 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 137 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 136 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 141 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 143 |
| 54:10.0 | 867m | 2:24.1 | 117 | 701 | 22 | 136 |
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Workout Graph
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