Thomas Braun 22:11 row
5,012m
Meters
22:11.8
Time
2:12.8
Pace
299
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 223 |
December 25, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,012m | 2:12.8 | 149 | 813 | 23 | 123 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 112 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 122 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 120 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 129 |
| 22:11.7 | 514m | 2:08.1 | 166 | 872 | 24 | 136 |
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Workout Graph
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