Thomas Braun 22:28 row
5,011m
Meters
22:28.5
Time
2:14.5
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 216 |
January 11, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,011m | 2:14.5 | 144 | 794 | 22 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 126 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 131 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 132 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 140 |
| 22:28.5 | 551m | 2:14.7 | 143 | 792 | 22 | 139 |
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Workout Graph
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