Thomas Braun v1:00/3:00r...8 row
1,742m
Meters
8:00.0
Time
2:17.7
Pace
98
Calories
135
Heart Rate
| Rest Distance | 5,148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 214 |
January 11, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 22 | 135 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 130 | |
| r: 3:00 | 657m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 | |
| r: 3:00 | 650m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 144 | |
| r: 3:00 | 640m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 135 | |
| r: 3:00 | 643m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 139 | |
| r: 3:00 | 638m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 136 | |
| r: 3:00 | 634m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 135 | |
| r: 3:00 | 625m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 127 | |
| r: 3:00 | 661m | ||||||
| r5,148m |
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Workout Graph
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