Thomas Braun 22:11 row
5,006m
Meters
22:11.1
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 225 |
January 21, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,006m | 2:12.9 | 149 | 812 | 23 | 137 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 123 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 135 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 142 |
| 22:11.0 | 504m | 2:09.9 | 159 | 848 | 23 | 149 |
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Workout Graph
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