Thomas Braun v500m/2:00r...5 row
3,500m
Meters
15:40.2
Time
2:14.3
Pace
207
Calories
142
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 25:40.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 214 |
January 31, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,500m | 2:14.3 | 144 | 797 | 23 | 142 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 127 | |
| r: 2:00 | 426m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 144 | |
| r: 2:00 | 410m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 147 | |
| r: 2:00 | 395m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 144 | |
| r: 2:00 | 408m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 152 | |
| r: 2:00 | 394m | ||||||
| r2,033m |
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Workout Graph
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