Thomas Braun v500m/2:00r...5 row
3,500m
Meters
15:24.0
Time
2:12.0
Pace
209
Calories
152
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 25:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 203 |
February 03, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,500m | 2:12.0 | 152 | 823 | 23 | 152 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 139 | |
| r: 2:00 | 426m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 151 | |
| r: 2:00 | 407m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 160 | |
| r: 2:00 | 377m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 157 | |
| r: 2:00 | 393m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 157 | |
| r: 2:00 | 431m | ||||||
| r2,034m |
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Workout Graph
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