Thomas Braun v500m/2:00r...5 row
3,500m
Meters
15:50.4
Time
2:15.7
Pace
205
Calories
118
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 25:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 228 |
February 19, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.4 | 3,500m | 2:15.7 | 140 | 781 | 22 | 118 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 109 | |
| r: 2:00 | 430m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 113 | |
| r: 2:00 | 431m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 120 | |
| r: 2:00 | 419m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 127 | |
| r: 2:00 | 413m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 124 | |
| r: 2:00 | 453m | ||||||
| r2,146m |
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Workout Graph
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