Thomas Braun 30:06 row
6,773m
Meters
30:06.6
Time
2:13.3
Pace
402
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 221 |
February 22, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,773m | 2:13.3 | 148 | 807 | 21 | 117 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 107 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 99 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 119 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 122 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 129 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 129 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 11 | 114 |
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Workout Graph
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