Thomas Braun 22:20 row
5,004m
Meters
22:20.8
Time
2:13.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 214 |
March 06, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,004m | 2:13.9 | 146 | 800 | 23 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 128 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 137 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 143 |
| 22:20.7 | 521m | 2:15.0 | 142 | 789 | 23 | 143 |
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Workout Graph
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