Thomas Braun 45:13 row
10,011m
Meters
45:13.8
Time
2:15.5
Pace
586
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 212 |
March 14, 2024 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,011m | 2:15.5 | 141 | 783 | 23 | 138 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 120 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 131 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 139 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 144 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 149 |
| 45:13.8 | 49m | 2:20.8 | 125 | 731 | 24 | 144 |
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Workout Graph
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