Thomas Braun 45:21 row
10,009m
Meters
45:21.0
Time
2:15.9
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 213 |
March 17, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,009m | 2:15.9 | 139 | 779 | 23 | 135 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 120 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 126 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 131 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 132 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 131 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 134 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 136 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 138 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 154 |
| 45:21.0 | 87m | 2:00.6 | 199 | 985 | 23 | 156 |
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Workout Graph
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