Thomas Braun 45:30 row
10,008m
Meters
45:30.2
Time
2:16.4
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 213 |
March 18, 2024 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,008m | 2:16.4 | 138 | 774 | 23 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 117 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 123 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 128 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 129 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 130 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 134 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 135 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 140 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 151 |
| 45:30.1 | 124m | 2:01.3 | 196 | 973 | 24 | 155 |
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Workout Graph
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