Thomas Braun 23:02 row
5,020
Meters
23:02.0
Time
2:17.6
Pace
290
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 215 |
March 30, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,020 | 2:17.6 | 134 | 761 | 290 | 22 | 113 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 104 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 112 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 115 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 116 |
| 23:02.0 | 658 | 2:18.2 | 132 | 755 | 38 | 22 | 122 |
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Workout Graph
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