Thomas Braun 22:23 row
5,011m
Meters
22:23.5
Time
2:14.0
Pace
296
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 210 |
April 03, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,011m | 2:14.0 | 145 | 800 | 23 | 155 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 143 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 151 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 151 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 160 |
| 22:23.5 | 566m | 2:06.7 | 172 | 891 | 24 | 170 |
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Workout Graph
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