Thomas Braun v500m/1:00r...6 row
3,000m
Meters
13:45.7
Time
2:17.6
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 19:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 210 |
April 05, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 23 | 142 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 139 | |
| r: 1:00 | 211m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 148 | |
| r: 1:00 | 202m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 148 | |
| r: 1:00 | 198m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 140 | |
| r: 1:00 | 205m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 141 | |
| r: 1:00 | 204m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 140 | |
| r: 1:00 | 211m | ||||||
| r1,231m |
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Workout Graph
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