Thomas Braun v10c/1:00r...4 row
1,652m
Meters
7:27.2
Time
2:15.3
Pace
100
Calories
112
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 11:27.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 224 |
April 07, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.2 | 1,652m | 2:15.3 | 141 | 785 | 23 | 112 | |
| 0:41.9 | 159m | 2:11.7 | 153 | 826 | 23 | 103 | |
| r: 1:00 | 212m | ||||||
| 1:23.5 | 320m | 2:10.4 | 158 | 842 | 24 | 114 | |
| r: 1:00 | 212m | ||||||
| 2:13.6 | 495m | 2:14.9 | 142 | 790 | 23 | 116 | |
| r: 1:00 | 211m | ||||||
| 3:08.2 | 677m | 2:18.9 | 130 | 748 | 23 | 117 | |
| r: 1:00 | 210m | ||||||
| r845m |
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Workout Graph
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