Thomas Braun v500m/1:00r...6 row
3,000m
Meters
13:31.8
Time
2:15.3
Pace
175
Calories
135
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 19:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 208 |
May 12, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 23 | 135 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 126 | |
| r: 1:00 | 219m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 132 | |
| r: 1:00 | 218m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 134 | |
| r: 1:00 | 220m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 137 | |
| r: 1:00 | 220m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 139 | |
| r: 1:00 | 219m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 143 | |
| r: 1:00 | 224m | ||||||
| r1,320m |
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Workout Graph
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