Thomas Braun 22:12 row
5,010m
Meters
22:12.5
Time
2:12.9
Pace
300
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 217 |
May 22, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,010m | 2:12.9 | 149 | 812 | 24 | 110 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 103 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 109 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 112 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 117 |
| 22:12.5 | 506m | 2:10.9 | 156 | 836 | 24 | 112 |
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Workout Graph
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