Thomas Braun v500m/1:00r...4 row
2,000m
Meters
9:02.2
Time
2:15.5
Pace
117
Calories
111
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 13:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 217 |
May 22, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 22 | 111 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 109 | |
| r: 1:00 | 220m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 115 | |
| r: 1:00 | 210m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 112 | |
| r: 1:00 | 192m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 111 | |
| r: 1:00 | 183m | ||||||
| r805m |
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Workout Graph
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