Thomas Braun v8:00/3:00r...4 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
130
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 215 |
June 03, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 23 | 130 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | 121 | |
| r: 3:00 | 644m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 135 | |
| r: 3:00 | 629m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 137 | |
| r: 3:00 | 632m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 130 | |
| r: 3:00 | 691m | ||||||
| r2,596m |
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Workout Graph
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