Thomas Braun 21:40 row
5,008m
Meters
21:40.2
Time
2:09.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 217 |
July 07, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,008m | 2:09.8 | 160 | 850 | 24 | 135 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 114 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 146 |
| 21:40.2 | 399m | 2:05.5 | 177 | 908 | 25 | 152 |
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Workout Graph
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