Thomas Braun 22:30 row
5,010m
Meters
22:30.5
Time
2:14.7
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 215 |
July 08, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,010m | 2:14.7 | 143 | 791 | 23 | 130 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 132 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 127 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 131 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 129 |
| 22:30.5 | 557m | 2:15.0 | 142 | 788 | 23 | 133 |
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Workout Graph
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