Thomas Braun 22:06 row
5,011
Meters
22:06.7
Time
2:12.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 210 |
July 11, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,011 | 2:12.3 | 151 | 816 | 301 | 24 | 129 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 114 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 120 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 127 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 137 |
| 22:06.7 | 513 | 2:03.4 | 186 | 937 | 33 | 25 | 149 |
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Workout Graph
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