Thomas Braun 22:09 row
5,006m
Meters
22:09.5
Time
2:12.7
Pace
298
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 210 |
July 14, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,006m | 2:12.7 | 149 | 814 | 24 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 113 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 126 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 129 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 134 |
| 22:09.5 | 524m | 2:03.5 | 185 | 938 | 24 | 150 |
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Workout Graph
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