Thomas Braun v1:00/1:00r...6 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
273
Calories
146
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 205 |
July 18, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 23 | 146 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 125 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 145 | |
| r: 1:00 | 220m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 150 | |
| r: 1:00 | 219m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 156 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 150 | |
| r: 1:00 | 181m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 154 | |
| r: 1:00 | 217m | ||||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.