Thomas Braun 30:02 row
6,584m
Meters
30:02.2
Time
2:16.8
Pace
381
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 204 |
July 19, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,584m | 2:16.8 | 137 | 769 | 23 | 137 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 124 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 133 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 135 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 139 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 140 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 156 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 156 |
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Workout Graph
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