Thomas Braun v4:00/3:00r...4 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
141
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 201 |
July 20, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 24 | 141 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 146 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 136 | |
| r: 3:00 | 644m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 140 | |
| r: 3:00 | 568m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 142 | |
| r: 3:00 | 646m | ||||||
| r2,269m |
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Workout Graph
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