Thomas Braun 22:09 row
5,005m
Meters
22:09.1
Time
2:12.7
Pace
297
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 185 |
July 21, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,005m | 2:12.7 | 150 | 814 | 24 | 130 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 131 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 133 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 129 |
| 22:09.0 | 501m | 2:08.7 | 164 | 864 | 25 | 139 |
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Workout Graph
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