Thomas Braun v250m/0:45r...4 row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
62
Calories
133
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 7:13.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 203 |
July 22, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 133 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 120 | |
| r: 0:45 | 164m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 135 | |
| r: 0:45 | 161m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 0:45 | 154m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 137 | |
| r: 0:45 | 140m | ||||||
| r619m |
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Workout Graph
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