Thomas Braun 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 217 |
July 28, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 808 | 404 | 23 | 123 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 23 | 111 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 23 | 117 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 125 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 23 | 131 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 23 | 132 |
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Workout Graph
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