Thomas Braun 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
275
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 223 |
July 29, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 23 | 148 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 139 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 148 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 149 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 153 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 155 |
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Workout Graph
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