Thomas Braun 22:30 row
5,011m
Meters
22:30.4
Time
2:14.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 204 |
August 04, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,011m | 2:14.7 | 143 | 792 | 23 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 140 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 140 |
| 22:30.4 | 564m | 2:13.3 | 148 | 808 | 23 | 142 |
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Workout Graph
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