Thomas Braun v400m/1:00r...5 row
2,000m
Meters
9:06.1
Time
2:16.5
Pace
119
Calories
140
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 14:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 205 |
August 10, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 22 | 140 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 22 | 140 | |
| r: 1:00 | 114m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 24 | 138 | |
| r: 1:00 | 208m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 23 | 140 | |
| r: 1:00 | 211m | ||||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 23 | 138 | |
| r: 1:00 | 221m | ||||||
| 2:00.5 | 400m | 2:30.6 | 102 | 652 | 20 | 147 | |
| r: 1:00 | 183m | ||||||
| r937m |
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Workout Graph
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