Thomas Braun 21:57 row
5,014
Meters
21:57.4
Time
2:11.3
Pace
303
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 202 |
August 15, 2024 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,014 | 2:11.3 | 154 | 827 | 303 | 23 | 137 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 130 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 114 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 143 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 151 |
| 21:57.4 | 463 | 2:06.7 | 172 | 889 | 29 | 23 | 149 |
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Workout Graph
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