Thomas Braun 21:57 row
5,007m
Meters
21:57.3
Time
2:11.5
Pace
302
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 223 |
August 19, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,007m | 2:11.5 | 154 | 829 | 23 | 126 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 111 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 124 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 130 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 133 |
| 21:57.2 | 428m | 2:16.9 | 136 | 769 | 20 | 132 |
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Workout Graph
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