Thomas Braun 22:25 row
5,007m
Meters
22:25.6
Time
2:14.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 208 |
September 16, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,007m | 2:14.3 | 144 | 796 | 23 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 126 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 150 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 152 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 157 |
| 22:25.5 | 546m | 2:13.2 | 148 | 809 | 23 | 119 |
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Workout Graph
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