Thomas Braun 23:12 row
5,020m
Meters
23:12.2
Time
2:18.6
Pace
289
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 207 |
September 18, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,020m | 2:18.6 | 131 | 751 | 23 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 133 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 141 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 142 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 131 |
| 23:12.2 | 685m | 2:20.2 | 127 | 736 | 22 | 149 |
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Workout Graph
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