Thomas Braun 22:12 row
5,011m
Meters
22:12.7
Time
2:12.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 217 |
September 21, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,011m | 2:12.9 | 149 | 812 | 24 | 126 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 115 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 120 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 124 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 126 |
| 22:12.7 | 554m | 1:59.7 | 204 | 1001 | 26 | 147 |
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Workout Graph
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