Thomas Braun 22:27 row
5,009m
Meters
22:27.6
Time
2:14.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 207 |
October 11, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,009m | 2:14.5 | 144 | 794 | 23 | 137 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 149 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 152 |
| 22:27.5 | 560m | 2:11.6 | 153 | 827 | 23 | 117 |
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Workout Graph
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