Thomas Braun 22:13 row
5,017m
Meters
22:13.0
Time
2:12.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 204 |
October 12, 2024 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,017m | 2:12.8 | 149 | 813 | 23 | 142 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 126 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 141 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 154 |
| 22:13.0 | 526m | 2:06.4 | 173 | 896 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.