Thomas Braun 22:17 row
5,016m
Meters
22:17.5
Time
2:13.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 207 |
October 24, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,016m | 2:13.3 | 148 | 808 | 23 | 140 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 127 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 138 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 144 |
| 22:17.5 | 547m | 2:05.6 | 176 | 906 | 23 | 156 |
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Workout Graph
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