Thomas Braun 21:51 row
5,007m
Meters
21:51.2
Time
2:10.9
Pace
301
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 209 |
October 29, 2024 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,007m | 2:10.9 | 156 | 836 | 24 | 147 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 149 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 157 |
| 21:51.2 | 450m | 2:03.5 | 186 | 938 | 25 | 165 |
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Workout Graph
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