Thomas Braun 21:43 row
5,009m
Meters
21:43.0
Time
2:10.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 208 |
October 30, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,009m | 2:10.0 | 159 | 847 | 23 | 142 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 127 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 142 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 154 |
| 21:43.0 | 415m | 2:04.0 | 183 | 930 | 23 | 147 |
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Workout Graph
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