Thomas Braun 22:00 row
5,006m
Meters
22:00.7
Time
2:11.9
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 208 |
November 01, 2024 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,006m | 2:11.9 | 152 | 824 | 23 | 145 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 127 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 142 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 146 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 151 |
| 22:00.7 | 488m | 2:03.6 | 185 | 936 | 24 | 163 |
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Workout Graph
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