Thomas Braun 22:06 row
5,008m
Meters
22:06.4
Time
2:12.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 209 |
November 03, 2024 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,008m | 2:12.4 | 151 | 818 | 23 | 131 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 131 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 149 |
| 22:06.4 | 507m | 2:04.6 | 181 | 921 | 24 | 118 |
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Workout Graph
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