Thomas Braun 45:27 row
10,012
Meters
45:27.6
Time
2:16.2
Pace
584
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 232 |
November 05, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.6 | 10,012 | 2:16.2 | 138 | 776 | 584 | 22 | 110 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 98 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 113 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 106 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 112 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 115 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 115 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 111 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 116 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 114 |
| 45:27.5 | 96 | 2:23.2 | 119 | 709 | 5 | 22 | 103 |
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Workout Graph
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