Thomas Braun 21:32 row
5,010m
Meters
21:32.2
Time
2:08.9
Pace
308
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 208 |
November 15, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,010m | 2:08.9 | 163 | 861 | 24 | 123 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 112 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 117 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 123 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 130 |
| 21:32.2 | 381m | 2:00.9 | 198 | 979 | 25 | 137 |
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Workout Graph
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